Maharishi Yoga Asanas and Pranayama Group Practice and Instruction

Maharishi International University * young ladies doing yoga asanas

Maharishi Yoga Asanas and Pranayama Free Group Practice and Instruction

It’s our pleasure to welcome you to Maharishi YogaSM Asanas and Pranayama Free Group Practice and Instruction.

We offer two free yoga asana classes each week (the links below are the same for both classes). Class goes for about 40 minutes. It is followed by a 20-minute group meditation, with thousands around the US practicing the TM® technique at the same time.

To help you fine-tune your practice of Maharishi YogaSM Asanas, download and print this handout ► and watch one of the video demonstrations below.

Register for free and sign the agreement form here ►

We highly recommend that, before attending, you watch one of the two videos on this Enjoy TM News page and print out the PDF handout so you can follow along more easily. To make the most of your class, we suggest comfortable sports or yoga wear, a yoga mat or thick blanket, and a settled environment where you won’t be disturbed.

Please note: If you have any health problems or you are pregnant, please consult your physician before beginning the course.

Register first: Before taking the class, if you haven’t already done so, please be sure to register and sign the agreement form here. ►

Times for viewing the Free Yoga Asana Classes:

USA: 2 pm Pacific | 3 pm Mountain | 4 pm Central | 5 pm Eastern
Global: 9 pm GMT | 10 pm London | 11 pm Central European Time | 11 pm South Africa
Next day (Saturday): 5 am Hong Kong | 6:30 am Adelaide | 7 am Sydney
See Time Zone Converter >

USA: 8 am Pacific | 9 am Mountain | 10 am Central | 11 am Eastern
Global: 3 pm GMT | 4 pm London | 5 pm Central European Time | 5 pm South Africa | 8:30 pm India | 11 pm Hong Kong
See Time Zone Converter >

Ways to join the Zoom webinar

  • Click this link:
  • If Zoom prompts you for a Webinar ID, please enter: 939 4849 6884
  • To join by telephone (US) (audio only), dial (346) 248-7799 and enter Webinar ID: 939 4849 6884

Additionally, the class is livestreamed on YouTube every Friday and Sunday, and no login is required:

Sunday’s class concludes in time to join the daily group meditation where hundreds around the UK, Ireland, and Portugal practice the TM® technique at the same time. To join the meditation, go to: and enter Meeting ID: 879 4797 8701 and Password: 652695.

We look forward to seeing you soon,

Paul Morehead, Ph.D., and Sankari Wegman, Ph.D. Researcher

P.S. We greatly appreciate donations so that Maharishi International University can continue to offer free courses, including Maharishi YogaSM Asanas.